Weigh In record (no journal entry) for 07 February 2023
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108.6 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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915 kcal
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Fat: 36.70g | Prot: 66.88g | Carbs: 78.39g.
Breakfast: Forno Velho Doce Colonial de Amora, Banana Prata, Ovo Frito sem Gordura, Caseirinho Pão 100% Integral 12 Grãos. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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liriams18's Weight History
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