Weigh In record (no journal entry) for 07 February 2023
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103.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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559 kcal
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Fat: 21.43g | Prot: 44.78g | Carbs: 49.22g.
Breakfast: Prozis Manteiga de Amendoim Crocante, Banana, Salutem Flocos de Aveia Integral, Clara de Ovo (Euroro), Ovo. more...
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Losing 0.2 kg a Week
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Bruno Caldeira ® 's Weight History
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