Weigh In record (no journal entry) for 07 February 2023
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70.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1065 kcal
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Fat: 33.61g | Prot: 72.19g | Carbs: 114.29g.
Breakfast: Bolo de Chocolate, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Avelã . more...
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Gaining 0.1 kg a Week
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lorena.oliveira's Weight History
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