Weigh In record (no journal entry) for 07 February 2023
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3187 kcal
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Fat: 143.23g | Prot: 125.97g | Carbs: 341.15g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Leerdammer Emmental, Scamorza, Prosciutto Cotto, Conad Il Pane di Grano Duro. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Leerdammer Emmental, Pane Italiano, Tre Mulini Pizza con Mozzarella di Bufala Campana. Snacks/Other: Raffaello Raffaello, Zaini Cremini, Zaini Gianduiotti, Pasticceria Ada Castagnole, Monster Punch, Enervit Protein Bar 26% Coco-Choco, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2573 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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