Weigh In record (no journal entry) for 07 February 2023
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63.1 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1247 kcal
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Fat: 40.10g | Prot: 38.31g | Carbs: 185.02g.
Breakfast: Crackers , Instant Coffee (made from Powdered), Oranges . Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Coca-Cola Coke (Original Taste-Less Sugar) , Chicken Breast (Skin Not Eaten), Samosa, Vegetable Spring Roll. Snacks/Other: Nescafe 3in1, Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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