Karina1467's Journal, 22 Dec 14

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Weigh In record (no journal entry) for 22 December 2014

57.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2014:

672 kcal

Fat: 28.48g | Prot: 34.58g | Carbs: 68.34g. Breakfast: Kaffee mit Milch, Lebkuchen, REWE Kochkäse, Aldi Eiweißbrot (35g). Lunch: Sharon, Bofrost Italienische Gemüsepfanne. Dinner: Knorr Delikatess Brühe. more...

1994 kcal

Exercise: Cleaning - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Karina1467's Journal, 22 Dec 14

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Karina1467's Weight History