Weigh In record (no journal entry) for 07 February 2023
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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415 kcal
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Fat: 13.59g | Prot: 15.92g | Carbs: 57.97g.
Breakfast: Изюм, Starbucks Гранола Фрукты и Злаки, Активия Биойогурт Натуральный 2,4%, Фруктовый Йогурт (Полностью Обезжиренный), Летний День Молоко 3,2%. more...
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Losing 0.1 kg a Week
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