Weigh In record (no journal entry) for 07 February 2023
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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264 kcal
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Fat: 15.51g | Prot: 23.01g | Carbs: 7.96g.
Breakfast: Milbona High Protein Joghurt, Rührei. more...
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Losing 0.1 kg a Week
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