Weigh In record (no journal entry) for 05 February 2023
|
76 kg
Lost so far: 15.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1166 kcal
|
Fat: 41.59g | Prot: 70.91g | Carbs: 138.39g.
Breakfast: Coop Havregryn, Skalade Solrosfrön, Ekströms Blåbärssoppa utan Tillsatt Socker, Jordnötssmör, Äpple. Lunch: Blandade Nötter, Apelsiner. Dinner: Potatis (med Skal, med Salt, Kokt), Tomater, ICA Romansallad, Rödbetor, Olivolja, Guldfågeln Kycklingfilé, Arla Naturell Yoghurt, Citron, Tomatpuré, Zeta Rödvinsvinäger, Vitlök, Morötter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasora 3's Weight History
|