Weigh In record (no journal entry) for 07 February 2023
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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654 kcal
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Fat: 9.02g | Prot: 73.98g | Carbs: 62.01g.
Breakfast: Äpfel, Milch 1,5%. Lunch: Spreewaldhof Saure Gurken, Aro Meeresfrüchtemischung, REWE Passierte Tomaten. Afternoon Tea: Zucchini. Dinner: Beste Ernte Schwarzwurzeln, K-Classic Passierte Tomaten, Hähnchenbrustfilet. Snacks/Other: Milch 1,5%. more...
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Losing 2.1 kg a Week
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