Weigh In record (no journal entry) for 07 February 2023
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1621 kcal
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Fat: 98.01g | Prot: 72.02g | Carbs: 106.21g.
Breakfast: Капучино, Belvita Печенье Утреннее Мультизлаковое, Каша Рисовая на Молоке. Dinner: Вареное Яйцо, Жареные или Запеченные Куриные Бедра, Санта Бремор Салат Крабовый с Кукурузой. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.7 kg a Week
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