Weigh In record (no journal entry) for 07 February 2023
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77.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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725 kcal
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Fat: 30.77g | Prot: 29.91g | Carbs: 86.69g.
Breakfast: Гиагинский Молзавод Сыр Косичка Копченый, Манная Каша на Молоке, Белый Город Молоко 2,5%, Кофе. Lunch: Банан, Борщ с Курицей, Груша, Манная Каша на Молоке, Кофе. Dinner: Суп-Пюре из Тыквы. more...
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Losing 0.7 kg a Week
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elena.certus's Weight History
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