Weigh In record (no journal entry) for 07 February 2023
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61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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741 kcal
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Fat: 20.29g | Prot: 32.08g | Carbs: 105.26g.
Breakfast: Сгущенка, Оладьи. Lunch: Snickers Minis. Dinner: Макароны Отварные, Жареная или Запеченная Курица. more...
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Losing 3.5 kg a Week
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