Weigh In record (no journal entry) for 07 February 2023
|
84.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
2035 kcal
|
Fat: 48.14g | Prot: 166.38g | Carbs: 217.91g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Frosta Nasi Goreng. Dinner: Gourmeat Hähnchen Minischnitzel, Aldenhoven Sushi. Snacks/Other: Zuivelhoeve Duo High Protein, Ehrmann Protein Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|