Weigh In record (no journal entry) for 07 February 2023
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2323 kcal
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Fat: 73.22g | Prot: 102.53g | Carbs: 306.63g.
Breakfast: Melinda Mela Renetta, Miele, Mielizia Polline, Hero Confettura Frutti Rossi di Stagione, Eataly Pane Integrale Bio. Lunch: Caffè Espresso, Nashi, Parmigiano (Grattugiato), Eataly Pane Integrale Bio, La Molisana Pasta Integrale, Ragù, Tomino, Speck, Carrefour Carote Grattugiate , Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Melinda Mela Renetta, Conad Toma Piemontese, Coop Ceci Biologici. Snacks/Other: Spremuta d'arancia. more...
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Losing 2.1 kg a Week
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