Weigh In record (no journal entry) for 07 February 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2300 kcal
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Fat: 91.92g | Prot: 122.51g | Carbs: 243.74g.
Breakfast: DopDrops Арахисовая Паста Хрустящая, Картофель, Яйцо. Lunch: Томер Шоколад Горький 68% без Добавления Сахара. Dinner: Чеснок, Приготовленная Тыква, Global Village Смесь Белых и Красных Зёрен Киноа. Snacks/Other: Effort Протеиновый Батончик в Глазури Ваниль Печенье, Финики, Геркулес Геркулес Монастырский, RLine Light Whey. more...
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1967 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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okxa4444's Weight History
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