Weigh In record (no journal entry) for 07 February 2023
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69.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1388 kcal
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Fat: 79.75g | Prot: 90.45g | Carbs: 72.48g.
Breakfast: Волошкове Поле Сметана 15%, Рассольник, Сало, Салтовский Хлеб Черный, Комо Сыр Российский , Розумний Вибір Пшоно, Яйцо, Куриное Филе Вареное, Говядина Постная. more...
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Losing 1.1 kg a Week
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katyakim26's Weight History
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