Weigh In record (no journal entry) for 07 February 2023
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126 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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940 kcal
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Fat: 34.49g | Prot: 106.28g | Carbs: 48.12g.
Breakfast: Хлеб из Клетчатки, Чай, Красные Помидоры, Огурец, Лук, Савушкин Продукт Йогурт Греческий Teos 2%, Fortuna Тунец в Собственном Соку, Вареное Яйцо. Lunch: Bombbar Протеиновое Печенье Кокос, Кофе Латте. Dinner: Курага, Чай, Печеные Овощи, Запеченная или Жареная Треска. more...
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3973 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 1 hour, Breastfeeding - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kate_naf's Weight History
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