Weigh In record (no journal entry) for 07 February 2023
|
91.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1603 kcal
|
Fat: 67.07g | Prot: 54.04g | Carbs: 195.70g.
Breakfast: Jordans Crunchy Muesli, Alpro Kwark Aardbei. Lunch: Bolletje Ontbijtcrackers Spelt Volkoren, AH Basic Zuivelspread Naturel. Dinner: Jumbo Maaltijdsalade Gerookte Zalm, Jumbo Chicken Teriyaki. Snacks/Other: Jumbo Gezouten Cashewnoten , Haribo Dragibus, Hero B’Tween Zero Witte Chocolade, Appel. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|