Weigh In record (no journal entry) for 07 February 2023
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66.2 kg
Lost so far: 4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1551 kcal
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Fat: 55.32g | Prot: 81.70g | Carbs: 183.09g.
Breakfast: Latte Coffee, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Alfamart Buah Naga, Cooked Egg. Lunch: Yellowfit Healthy Japanese Sushi Roll & Diet Chicken Katsu. Dinner: Oatside Oat Milk Barista Blend, Curry Sauce (Dry, Dehydrated) , Bread, Breaded Chicken Patty, Fillet or Tenders, Cooked Lettuce (Fat Not Added in Cooking), Carambola (Starfruit) . Snacks/Other: Silver Queen Milk Chocolate, Crispy Rice. more...
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Gaining 0.3 kg a Week
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