Weigh In record (no journal entry) for 07 February 2023
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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986 kcal
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Fat: 27.95g | Prot: 35.99g | Carbs: 153.23g.
Breakfast: Американо, Овсяные Хлопья, Комо Сыр Твёрдый Голландия. Lunch: Фруате Йогурт с Черникой, Гранат. more...
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Gaining 0.3 kg a Week
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akhmetka13's Weight History
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