Weigh In record (no journal entry) for 07 February 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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498 kcal
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Fat: 15.85g | Prot: 18.43g | Carbs: 76.89g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Balkabağı Çorbası. Dinner: İzmir Köfte, Dana Etinden Yapılan Köfte. Snacks/Other: Patlıcanlı Börek, Balkabağı Çorbası. more...
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steady weight
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