Weigh In record (no journal entry) for 07 February 2023
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73.5 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1053 kcal
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Fat: 33.23g | Prot: 98.84g | Carbs: 90.31g.
Breakfast: Яйцо. Lunch: Болгарский Перец, Жареная или Запеченная Куриная Грудка. Snacks/Other: Джемы и Варенья, Творог 5%, Яблоко, Клементины. more...
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Losing 0.2 kg a Week
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yakovleva-5's Weight History
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