Weigh In record (no journal entry) for 07 February 2023
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2098 kcal
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Fat: 95.15g | Prot: 81.86g | Carbs: 188.82g.
Lunch: Indomaret Stik Keju, Telur Rebus. Dinner: Ampela Goreng, Bebek Goreng, Nasi Putih, Mie Ayam. Snacks/Other: Ichitan Thai Milk Tea, Chatime Honey Lemon Juice , McDonald's Ice Cream Cone. more...
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steady weight
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Rikky Meinus's Weight History
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