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昨天沒上廁所 不過還是少了0.2❤️
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43.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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773 kcal
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Fat: 29.37g | Prot: 51.25g | Carbs: 73.37g.
Lunch: 惠幼 黑棗精華露, 白切雞, 清蒸或水煮蝦, 星巴克 (Starbucks) 咖啡蛋捲, 麻婆豆腐, 炸雞腿（無粉漿，吃皮）, 小番茄（葡萄形狀）, 貝果, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 1.4 kg a Week
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