Weigh In record (no journal entry) for 21 December 2014
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78.5 kg
Lost so far: 72.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1371 kcal
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Fat: 36.65g | Prot: 54.33g | Carbs: 210.61g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Ritz Crackers - Fresh Stack. Lunch: GG Scandinavian Bran Crispbread, Dole Spring Mix Salad, Trader Joe's Fully Cooked Organic Quinoa, Tyson Foods Pork Loin Boneless Country Style Ribs, Dole Spring Mix Salad. Dinner: Wyman's Fresh Frozen Mango Chunks, Dole Frozen Pineapple Chunks, Water, Bananas. Snacks/Other: Friendly Farms 2% Reduced Fat Milk, Crumbs Red Velvet Cupcake, 365 Coconut Water. more...
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steady weight
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