Weigh In record (no journal entry) for 07 February 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1228 kcal
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Fat: 46.33g | Prot: 60.19g | Carbs: 131.93g.
Lunch: Edeka Panna Cotta, Gemischter Salat mit Dressing, Bofrost Fischfilet in Kräuter-Rahmsoße, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Wonnemeyer Antipasti Creme Senf-Honig, Hofburger Ziegenkäse Natur, Karotten, Güldenhof Putenbrust-Filet-Roulade, Aldi Mini Roma Rispentomaten, Gurke (mit Schale), Lidl Salatherzen. Snacks/Other: Goldähren Wraps Weizen, Haribo Gummibärchen, Monarc Marmorkuchen. more...
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Losing 1.4 kg a Week
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