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bumvika
Journal
07 Feb 23
bumvika's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
40.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
100 kcal
Fat: 1.48g | Prot: 3.28g | Carbs: 18.33g.
Dinner:
Соленые Огурцы с Укропом, Лапша.
more...
1142 kcal
Exercise:
Cross Training - 23 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 8 minutes.
more...
Losing 0.9 kg a Week
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bumvika's Weight History
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