Weigh In record (no journal entry) for 07 February 2023
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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918 kcal
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Fat: 12.52g | Prot: 108.11g | Carbs: 83.15g.
Breakfast: Tree Of Life Протеин, Голден Яблоко . Lunch: Самокат Рис Длиннозерный, Куриные Грудки (Запеченые). more...
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Losing 5.6 kg a Week
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link_in_all's Weight History
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