Weigh In record (no journal entry) for 07 February 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1615 kcal
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Fat: 86.34g | Prot: 59.51g | Carbs: 161.04g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Alpukat, Bakwan, Kurma. Lunch: Selada, KFC Dada Ayam, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Ikan Bandeng Goreng, Bakwan. Snacks/Other: Kurma, Kacang Tanah, Ikan Asin, Pisang Kepok Rebus. more...
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Losing 0.2 kg a Week
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windapongsimping92's Weight History
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