Weigh In record (no journal entry) for 21 December 2014
|
109.2 kg
Lost so far: 12.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
1575 kcal
|
Fat: 65.54g | Prot: 84.32g | Carbs: 161.61g.
Breakfast: Pınar Üçgen Peynir, Yumurta, Maydanoz, Beyaz Peynir, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Bulgur Pilavı, Tas Kebabı, Pişmiş Kereviz, Eker Ayran. Dinner: Sütaş Ayran, İskender Kebap. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|