Weigh In record (no journal entry) for 07 February 2023
|
62.5 kg
Lost so far: 5.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
954 kcal
|
Fat: 71.01g | Prot: 32.78g | Carbs: 44.94g.
Lunch: Organic Valley 기버터, 삶은 계란, 퍼시픽 콜비 잭 치즈, 엑스트라 버진 올리브 오일. Dinner: 삶은 계란, 스윗밸런스 푸실리 파스타 샐러드. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|