體重:72.7(+0.1) 脂:35.1(-0.7)
突然被通知可放假, 當然放下去, 因為星期日跟小孩出去玩得很累咩…
至於飲食: 白天都在睡覺+看劇。 下午4點才開始飲食, 就喝杯杏仁茶+水果, 然後再等吃晚餐, 晚餐有牛小排吃, 讚啦!
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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901 kcal
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Fat: 55.20g | Prot: 42.72g | Carbs: 64.88g.
Dinner: 炒豆角, 豬排(上腰部,去骨,瘦肉), 炒高麗菜, Costco 無骨牛小排. Snacks/Other: 義美 冰糖杏仁茶, 蓮霧. more...
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Gaining 0.4 kg a Week
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