Weigh In record (no journal entry) for 06 February 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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937 kcal
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Fat: 34.27g | Prot: 78.88g | Carbs: 83.04g.
Lunch: 살짝 삶은 계란, 귤, 삶은 계란. Dinner: 천혜향, 바나나, 한끼통살 닭가슴살 화이트머쉬룸, 셀렉스 웨이 프로틴 드링크 복숭아. Snacks/Other: 닥터리브 단백질쿠키 다크초코, 한끼통살 닭가슴살 소시지 오리지널. more...
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steady weight
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친절은 설탕과 탄수에서 나온다's Weight History
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