Weigh In record (no journal entry) for 07 February 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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951 kcal
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Fat: 19.06g | Prot: 28.74g | Carbs: 137.90g.
Breakfast: 셀렉스 매일 마시는 프로틴. Lunch: 포케올데이 메밀면포케. Dinner: 포케올데이 현미밥포케. more...
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Gaining 4.2 kg a Week
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