Weigh In record (no journal entry) for 19 September 2016
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74.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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906 kcal
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Fat: 20.63g | Prot: 109.72g | Carbs: 68.17g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Greenfield Чай Черный, Овсяная Каша на Воде, Jacobs Кофе Растворимый. Lunch: Чечевица Вареная, Грудка Индейки. Dinner: Биомакс Кефирный 2,5%, Творог 5%. Snacks/Other: Мистраль Бурый Рис Отварной, Грудка Индейки. more...
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2015 kcal
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Exercise:
Bathing - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Nabokjan's Weight History
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