Weigh In record (no journal entry) for 07 February 2023
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1494 kcal
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Fat: 55.59g | Prot: 117.21g | Carbs: 147.79g.
Breakfast: Edo Mantou. Lunch: Daging Sapi Giling, Cedea Crab Stick, Telur. Dinner: Shihlin Shihlin Crispy Chicken, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Nasi Putih. Snacks/Other: Mustika Ratu Kunir Asam, Jus Jeruk Peras Segar, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.2 kg a Week
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anthonyferbianto96's Weight History
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