Weigh In record (no journal entry) for 07 February 2023
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1289 kcal
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Fat: 19.55g | Prot: 85.75g | Carbs: 193.66g.
Breakfast: 삶은계란, 블루베리, Quaker 오트밀 오리지널, 찐감자, 커클랜드 그릭요거트(코스트코). Lunch: 자연실록 닭가슴살 큐브 스테이크, 밥, 양배추찜, 김치. Dinner: 고사리나물, 숙주나물, 시금치나물, 동원 기름 뺀 참치, 밥. Snacks/Other: 김치, 하림 저지방 닭가슴살 햄, 밥. more...
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Gaining 1.1 kg a Week
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ahdtlffkd's Weight History
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