Weigh In record (no journal entry) for 07 February 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1002 kcal
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Fat: 35.52g | Prot: 22.36g | Carbs: 138.10g.
Breakfast: 밥, 봄동, 키즈웰 초코칩 미니머핀, 임실치즈 프로바이오요거트, 뚜레쥬르 휘낭시에. Lunch: 코스트코 게살볶음밥. Snacks/Other: 크라운제과 쵸코하임. more...
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Losing 1.0 kg a Week
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