Weigh In record (no journal entry) for 03 July 2011
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2741 kcal
|
Fat: 79.49g | Prot: 92.74g | Carbs: 395.83g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Cauliflower, Apple Pie (). Snacks/Other: Boston Lager, Quavers Cheese Crisps, Apple Pie (). more...
|
|
3032 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 20 minutes, Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|