Weigh In record (no journal entry) for 07 February 2023
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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616 kcal
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Fat: 19.34g | Prot: 9.90g | Carbs: 103.16g.
Breakfast: SuperIndo Kerupuk Ikan , Bubur Nasi. Snacks/Other: Samyang Mie Instan, Pringles Potato Chips, Gula. more...
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Losing 4.9 kg a Week
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kekezjournal's Weight History
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