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DAY1 83KG = -1KG
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83 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1757 kcal
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Fat: 81.90g | Prot: 67.79g | Carbs: 203.83g.
Breakfast: Quaker Quick Cooking Oatmeal, Melon, Melon, Melon, Melon, Apel (tanpa Kulit), Telur Rebus, Telur Rebus. Lunch: Kentang Rebus, Anchor Unsalted Butter, Selada Daun Hijau, Daging Paha dan Kulit Ayam (Ayam Pedaging), Wortel Dimasak. Dinner: Pisang, Alpukat, Telur Rebus Lunak, Brokoli Dimasak (dari Segar). Snacks/Other: WRP Chocolate Chip Cookies (20g), WRP Meal Replacement Coklat. more...
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2196 kcal
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Exercise:
DAY1 JALAN SORE - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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