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DAY7 80,6KG = -0,1KG
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1399 kcal
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Fat: 64.64g | Prot: 68.43g | Carbs: 152.54g.
Breakfast: Fitbar Fitbar Choco Delight, Quaker Quick Cooking Oatmeal, Telur Rebus Lunak. Lunch: Tahu Kukus, Pakcoy, Anchor Salted Butter, Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Pir, Selada Daun Hijau, Alpukat. Snacks/Other: Jambu Biji, Apel. more...
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Losing 0.7 kg a Week
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