Weigh In record (no journal entry) for 06 February 2023
|
66 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1179 kcal
|
Fat: 43.65g | Prot: 69.67g | Carbs: 134.92g.
Breakfast: Quaker Aveia em Flocos Finos, Canela, Café, Banana Prata, Ovo Cozido. Lunch: Sadia Filé Mignon Suíno, Laranjas, Legumes Cozidos, Couve Manteiga Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Kiwi, Président Queijo Mussarela, Casas Pedro Mix Nuts, Uvas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danivsco's Weight History
|