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Day 16
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53.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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891 kcal
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Fat: 25.94g | Prot: 62.43g | Carbs: 106.10g.
Breakfast: Telur Rebus, Putih Telur, Madu, Kayu Manis, Granola Addict Regular Rolled Oat. Lunch: Bayam, Nasi Merah Masak. Dinner: Dada Ayam (Kulit tidak Dimakan), Bayam, Nasi Merah Masak. Snacks/Other: Melon, Heavenly Blush Greek Yogurt Original, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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Losing 1.4 kg a Week
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Musfalifah's Weight History
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