Weigh In record (no journal entry) for 07 February 2023
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51.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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907 kcal
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Fat: 26.25g | Prot: 83.45g | Carbs: 104.71g.
Breakfast: Quest Nutrition 퀘스트 프로틴바 스모어. Lunch: 불고기, 군고구마, 한끼통살 그릴드 닭가슴살 볼케이노. Dinner: 그릭슈바인 쓱닭쓱닭 블랙페퍼. Snacks/Other: 스타벅스 (Starbucks) 아이스 디카페인 카페 아메리카노 (Tall), 삼립 누네띠네, Ghirardelli Intense Dark Sea Salt Soiree, 롯데제과 ABC초콜릿, Frontier 코코아 와플. more...
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Losing 0.6 kg a Week
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