Weigh In record (no journal entry) for 06 February 2023
|
85.3 kg
Lost so far: 12.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1468 kcal
|
Fat: 40.60g | Prot: 81.96g | Carbs: 196.45g.
Breakfast: Panco Bolo Integral com Pedacinhos de Castanha-do-Pará e Canela, Homus, Camil Biscoitos de Arroz Integral , Banana Nanica, Melão, Manga Palmer. Lunch: Manga Palmer, Purê de Batata Doce, Contra-Filé sem Gordura Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Purê de Batata Doce, Milho Verde Cozido, Filé de Frango Grelhado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzane Guimarães's Weight History
|