Weigh In record (no journal entry) for 07 February 2023
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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982 kcal
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Fat: 36.29g | Prot: 112.93g | Carbs: 50.99g.
Breakfast: Sambal korek normal, Wortel, Brokoli, Jamur Shitake, Selada, Saus Barbekyu, Zaitun Sosis Sapi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Seledri, Sambal doang, Kecambah, Leher Ayam, Bamboe Bumbu Soto Ayam. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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rnovitafahmi's Weight History
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