Weigh In record (no journal entry) for 21 December 2014
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110.5 kg
Lost so far: 7.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1490 kcal
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Fat: 46.69g | Prot: 78.72g | Carbs: 174.63g.
Breakfast: Pistolet, La Vache qui rit Light Smeerkaas, Koffie, Danone Actimel. Lunch: La Vache qui rit Smeerkaas (17.5g), Weight Care Bouillon, Boterkoek, Knorr Tomatensoep met Balletjes. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), King's Crown Haricots Verts Très Fin, Biefstuk (Mager). Snacks/Other: Weight Care Bouillon, Lipton Tea Forest Fruit, Jenever. more...
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3847 kcal
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Exercise:
tv kijken - 2 hours and 2 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 3 hours and 7 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Artwiest's Weight History
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