Weigh In record (no journal entry) for 07 February 2023
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72.8 kg
Lost so far: 13.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1498 kcal
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Fat: 79.10g | Prot: 109.96g | Carbs: 86.25g.
Breakfast: Альметте Творожный Сыр Сливочный, Parmalat Молоко 3,5%, Устькамчатрыба Рагу из Тихоокеанских Лососевых Рыб, Barilla Макароны. Lunch: Язык Говяжий Отварной, Простоквашино Сметана 15%, Свекла Вареная. Snacks/Other: Life Protein Протеиновый Коктейль. more...
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Gaining 3.5 kg a Week
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